How to stop gambling: start with your next decision
A practical first-day plan to stop gambling: step away from the next bet, block access, protect essential money, and get support.
Read the guide →Practical help
A little help with the next decision.
Start with the problem you want to change. Find a first-day plan, make a betting app harder to reach, or understand the pressure behind the next wager.
How to block betting apps on iPhone and stop going back
Put betting apps and sportsbook websites out of reach on iPhone, reduce reminders, and make a plan for the next gambling urge.
Read the guide →How to block Kalshi and take a break from prediction markets
Step away from Kalshi with official opt-out options, an iPhone app and website barrier, fewer reminders, and a plan for the next urge.
Read the guide →How to block Polymarket and stop compulsive market checking
A practical plan to step away from Polymarket: review self-exclusion, block the app and websites you use, and prepare for the next urge.
Read the guide →Sports betting, young men, and the pressure to get ahead
What CNBC, Politico, and household research tell us about young adults, sports betting, and money meant for the future—and practical ways to step away.
Read the guide →